{"id":12539,"date":"2021-09-09T22:33:42","date_gmt":"2021-09-09T20:33:42","guid":{"rendered":"https:\/\/hypnosepraxis-greger.de\/?page_id=12539"},"modified":"2026-03-06T17:22:24","modified_gmt":"2026-03-06T16:22:24","slug":"smoking-cessation","status":"publish","type":"page","link":"https:\/\/hypnosepraxis-greger.de\/en\/treatment-topics\/smoking-cessation\/","title":{"rendered":"Smoking Cessation"},"content":{"rendered":"\n<h2 class=\"wp-block-heading animated fadeIn delay-200ms\">Become smoke-free for good<\/h2>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">Smoking is not true relaxation, but constant stress for the body and mind. Many smokers want to quit, yet deeply rooted habits and unconscious patterns make it difficult.<\/p>\n\n\n\n<h2 class=\"wp-block-heading animated fadeIn delay-200ms\">Smoke-free without withdrawal stress<\/h2>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">Hypnosis helps dissolve the link between cigarettes, reward, and daily routines. Old automatic behaviors are gently released \u2013 without struggle or deprivation.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide animated fadeIn delay-200ms\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group borderedtext\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading animated fadeIn delay-200ms\">Your benefits<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"animated fadeIn delay-200ms\">No cravings for cigarettes<\/li>\n\n\n\n<li class=\"animated fadeIn delay-200ms\">Smoke-free without withdrawal symptoms<\/li>\n\n\n\n<li class=\"animated fadeIn delay-200ms\">No weight gain<\/li>\n\n\n\n<li class=\"animated fadeIn delay-200ms\">Greater inner calm and clarity<\/li>\n\n\n\n<li class=\"animated fadeIn delay-200ms\">Feeling relaxed even around other smokers<\/li>\n\n\n\n<li class=\"animated fadeIn delay-200ms\">A new sense of freedom as a happy ex-smoker<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-medium is-resized animated fadeIn delay-200ms\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/hypnosepraxis-greger.de\/wp-content\/uploads\/2024\/10\/iStock-1275833242-300x200.jpg\" alt=\"\" class=\"wp-image-7923\" style=\"object-fit:cover;width:321px;height:auto\" srcset=\"https:\/\/hypnosepraxis-greger.de\/wp-content\/uploads\/2024\/10\/iStock-1275833242-300x200.jpg 300w, https:\/\/hypnosepraxis-greger.de\/wp-content\/uploads\/2024\/10\/iStock-1275833242-1024x683.jpg 1024w, https:\/\/hypnosepraxis-greger.de\/wp-content\/uploads\/2024\/10\/iStock-1275833242-768x512.jpg 768w, https:\/\/hypnosepraxis-greger.de\/wp-content\/uploads\/2024\/10\/iStock-1275833242-1536x1024.jpg 1536w, https:\/\/hypnosepraxis-greger.de\/wp-content\/uploads\/2024\/10\/iStock-1275833242-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide animated fadeIn delay-200ms\"\/>\n\n\n\n<h2 class=\"wp-block-heading animated fadeIn delay-200ms\">Hypnosis as the key to change<\/h2>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">Hypnosis works directly with the subconscious, where smoking habits are stored. This allows lasting change \u2013 not through willpower, but through inner realignment.<\/p>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">In most cases,\u00a0<strong>1 session<\/strong>*\u00a0is sufficient to begin a smoke-free life \u2013 safely, gently, and individually tailored.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide animated fadeIn delay-200ms\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large animated fadeIn delay-200ms\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/hypnosepraxis-greger.de\/wp-content\/uploads\/2026\/02\/getty-images-MzSpTw0DRMQ-unsplash-1024x681.jpg\" alt=\"\" class=\"wp-image-11450\" srcset=\"https:\/\/hypnosepraxis-greger.de\/wp-content\/uploads\/2026\/02\/getty-images-MzSpTw0DRMQ-unsplash-1024x681.jpg 1024w, https:\/\/hypnosepraxis-greger.de\/wp-content\/uploads\/2026\/02\/getty-images-MzSpTw0DRMQ-unsplash-300x200.jpg 300w, https:\/\/hypnosepraxis-greger.de\/wp-content\/uploads\/2026\/02\/getty-images-MzSpTw0DRMQ-unsplash-768x511.jpg 768w, https:\/\/hypnosepraxis-greger.de\/wp-content\/uploads\/2026\/02\/getty-images-MzSpTw0DRMQ-unsplash-1536x1022.jpg 1536w, https:\/\/hypnosepraxis-greger.de\/wp-content\/uploads\/2026\/02\/getty-images-MzSpTw0DRMQ-unsplash-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group borderedtext\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading animated fadeIn delay-200ms\">Process of the hypnosis session<\/h2>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">1. Initial consultation&nbsp;\u2013 We clarify all open questions and provide you with strategies to prevent relapse and feel confident in everyday life.<\/p>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">2. Hypnosis session&nbsp;\u2013 Old patterns are released and your subconscious is aligned with a smoke-free life.<\/p>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">3. Conclusion&nbsp;\u2013 Enjoy your new life without cigarettes.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide animated fadeIn delay-200ms\"\/>\n\n\n\n<p class=\"animated fadeIn delay-200ms has-small-font-size\">*<em>&nbsp;Please note that the stated number of sessions is based on experience. If cigarette consumption exceeds one pack per day, the number of sessions may vary.<\/em> <em>A binding promise regarding the exact number of sessions cannot be made.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons animated fadeIn delay-200ms is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-18e77fc0 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.etermin.net\/hypnosepraxis-greger\/serviceid\/419983?noinitscroll=1&amp;lang=en\" style=\"background-color:#d3a84f\" target=\"_blank\" rel=\"noopener\">Make Appointment<\/a><\/div>\n<\/div>\n\n\n<p><button id=\"etwidgetBtn\" class=\"etwidgetBtn rightPosBtn\" type=\"button\"><\/button><\/p>\n<div id=\"etwidgetModal\" class=\"etwidget\">\n<div class=\"etcontent\"><span id=\"etWidgetClose\" class=\"etclose\">\u00d7<\/span><iframe loading=\"lazy\" id=\"etifr\" src=\"https:\/\/www.eTermin.net\/hypnosepraxis-greger?lang=en\" scrolling=\"no\" width=\"100%\" height=\"1600px\" frameborder=\"0\"><\/iframe><script id=\"etwidget\" src=\"https:\/\/www.etermin.net\/js\/etwidget.min.js\" data-text=\"Make%20appointment\" data-color=\"#D3A84F\" data-colortext=\"#FFFFFF\" data-pos=\"right\" data-size=\"n\"><\/script><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Become smoke-free for good Smoking is not true relaxation, but constant stress for the body and mind. Many smokers want to quit, yet deeply rooted habits and unconscious patterns make it difficult. Smoke-free without withdrawal stress Hypnosis helps dissolve the link between cigarettes, reward, and daily routines. Old automatic behaviors are gently released \u2013 without &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/hypnosepraxis-greger.de\/en\/treatment-topics\/smoking-cessation\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Smoking Cessation&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3911,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12539","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hypnosepraxis-greger.de\/en\/wp-json\/wp\/v2\/pages\/12539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hypnosepraxis-greger.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hypnosepraxis-greger.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hypnosepraxis-greger.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hypnosepraxis-greger.de\/en\/wp-json\/wp\/v2\/comments?post=12539"}],"version-history":[{"count":9,"href":"https:\/\/hypnosepraxis-greger.de\/en\/wp-json\/wp\/v2\/pages\/12539\/revisions"}],"predecessor-version":[{"id":14184,"href":"https:\/\/hypnosepraxis-greger.de\/en\/wp-json\/wp\/v2\/pages\/12539\/revisions\/14184"}],"up":[{"embeddable":true,"href":"https:\/\/hypnosepraxis-greger.de\/en\/wp-json\/wp\/v2\/pages\/3911"}],"wp:attachment":[{"href":"https:\/\/hypnosepraxis-greger.de\/en\/wp-json\/wp\/v2\/media?parent=12539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}