{"id":12540,"date":"2021-09-09T22:33:42","date_gmt":"2021-09-09T20:33:42","guid":{"rendered":"https:\/\/hypnosepraxis-greger.de\/?page_id=12540"},"modified":"2026-03-06T17:18:18","modified_gmt":"2026-03-06T16:18:18","slug":"sigara-birakma","status":"publish","type":"page","link":"https:\/\/hypnosepraxis-greger.de\/tr\/terapi-konulari\/sigara-birakma\/","title":{"rendered":"Sigara B\u0131rakma"},"content":{"rendered":"\n<h2 class=\"wp-block-heading animated fadeIn delay-200ms\">Kal\u0131c\u0131 olarak \u00f6zg\u00fcrle\u015fin<\/h2>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">Sigara ger\u00e7ek bir rahatlama de\u011fil, beden ve zihin i\u00e7in s\u00fcrekli bir stres kayna\u011f\u0131d\u0131r. Bir\u00e7ok ki\u015fi b\u0131rakmak ister, ancak bilin\u00e7alt\u0131na yerle\u015fmi\u015f al\u0131\u015fkanl\u0131klar bunu zorla\u015ft\u0131r\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading animated fadeIn delay-200ms\">Yoksunluk stresi olmadan sigaras\u0131z ya\u015fam<\/h2>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">Hipnoz ile sigara, \u00f6d\u00fcl ve g\u00fcnl\u00fck rutinler aras\u0131ndaki ba\u011f \u00e7\u00f6z\u00fcl\u00fcr. Eski otomatik davran\u0131\u015flar, m\u00fccadele etmeden ve zorlanmadan de\u011fi\u015fir.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide animated fadeIn delay-200ms\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group borderedtext\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading animated fadeIn delay-200ms\">Faydalar\u0131n\u0131z<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"animated fadeIn delay-200ms\">Sigara iste\u011finin ortadan kalkmas\u0131<\/li>\n\n\n\n<li class=\"animated fadeIn delay-200ms\">Yoksunluk ya\u015famadan sigaray\u0131 b\u0131rakma<\/li>\n\n\n\n<li class=\"animated fadeIn delay-200ms\">Kilo alma korkusu olmadan<\/li>\n\n\n\n<li class=\"animated fadeIn delay-200ms\">Daha fazla i\u00e7 huzur ve netlik<\/li>\n\n\n\n<li class=\"animated fadeIn delay-200ms\">Sigara i\u00e7enlerin yan\u0131nda bile rahat hissetme<\/li>\n\n\n\n<li class=\"animated fadeIn delay-200ms\">Mutlu ve \u00f6zg\u00fcr bir eski sigara i\u00e7ici olma hali<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-medium is-resized animated fadeIn delay-200ms\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/hypnosepraxis-greger.de\/wp-content\/uploads\/2024\/10\/iStock-1275833242-300x200.jpg\" alt=\"\" class=\"wp-image-7923\" style=\"object-fit:cover;width:321px;height:auto\" srcset=\"https:\/\/hypnosepraxis-greger.de\/wp-content\/uploads\/2024\/10\/iStock-1275833242-300x200.jpg 300w, https:\/\/hypnosepraxis-greger.de\/wp-content\/uploads\/2024\/10\/iStock-1275833242-1024x683.jpg 1024w, https:\/\/hypnosepraxis-greger.de\/wp-content\/uploads\/2024\/10\/iStock-1275833242-768x512.jpg 768w, https:\/\/hypnosepraxis-greger.de\/wp-content\/uploads\/2024\/10\/iStock-1275833242-1536x1024.jpg 1536w, https:\/\/hypnosepraxis-greger.de\/wp-content\/uploads\/2024\/10\/iStock-1275833242-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide animated fadeIn delay-200ms\"\/>\n\n\n\n<h2 class=\"wp-block-heading animated fadeIn delay-200ms\">De\u011fi\u015fimin anahtar\u0131: Hipnoz<\/h2>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">Hipnoz, sigara al\u0131\u015fkanl\u0131klar\u0131n\u0131n bulundu\u011fu bilin\u00e7alt\u0131na do\u011frudan ula\u015fmay\u0131 sa\u011flar. B\u00f6ylece de\u011fi\u015fim, irade sava\u015f\u0131yla de\u011fil, i\u00e7sel d\u00f6n\u00fc\u015f\u00fcmle ger\u00e7ekle\u015fir.<\/p>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">Genellikle\u00a0<strong>1 seans<\/strong>*, sigaras\u0131z bir ya\u015fama g\u00fcvenle ba\u015flamak i\u00e7in yeterlidir \u2013 nazik, etkili ve size \u00f6zel.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide animated fadeIn delay-200ms\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large animated fadeIn delay-200ms\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/hypnosepraxis-greger.de\/wp-content\/uploads\/2026\/02\/getty-images-MzSpTw0DRMQ-unsplash-1024x681.jpg\" alt=\"\" class=\"wp-image-11450\" srcset=\"https:\/\/hypnosepraxis-greger.de\/wp-content\/uploads\/2026\/02\/getty-images-MzSpTw0DRMQ-unsplash-1024x681.jpg 1024w, https:\/\/hypnosepraxis-greger.de\/wp-content\/uploads\/2026\/02\/getty-images-MzSpTw0DRMQ-unsplash-300x200.jpg 300w, https:\/\/hypnosepraxis-greger.de\/wp-content\/uploads\/2026\/02\/getty-images-MzSpTw0DRMQ-unsplash-768x511.jpg 768w, https:\/\/hypnosepraxis-greger.de\/wp-content\/uploads\/2026\/02\/getty-images-MzSpTw0DRMQ-unsplash-1536x1022.jpg 1536w, https:\/\/hypnosepraxis-greger.de\/wp-content\/uploads\/2026\/02\/getty-images-MzSpTw0DRMQ-unsplash-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group borderedtext\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading animated fadeIn delay-200ms\">Hipnoz seans\u0131n\u0131n s\u00fcreci<\/h2>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">1. \u00d6n g\u00f6r\u00fc\u015fme&nbsp;\u2013 T\u00fcm sorular\u0131n\u0131z\u0131 netle\u015ftiriyor, g\u00fcnl\u00fck ya\u015famda g\u00fcvenli kalman\u0131z\u0131 ve olas\u0131 geri d\u00f6n\u00fc\u015fleri \u00f6nlemenizi sa\u011flayacak stratejiler payla\u015f\u0131yoruz.<\/p>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">2. Hipnoz seans\u0131&nbsp;\u2013 Eski kal\u0131plar \u00e7\u00f6z\u00fcl\u00fcr ve bilin\u00e7alt\u0131n\u0131z sigaras\u0131z bir ya\u015fama uyumlan\u0131r.<\/p>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">3. Seans\u0131n sonu\u2013 Sigaras\u0131z yeni ya\u015fam\u0131n\u0131z\u0131n keyfini \u00e7\u0131kar\u0131n.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide animated fadeIn delay-200ms\"\/>\n\n\n\n<p class=\"animated fadeIn delay-200ms has-small-font-size\">*<em>&nbsp;Belirtilen seans say\u0131s\u0131 deneyimlere dayanmaktad\u0131r. G\u00fcnde bir paketten fazla sigara t\u00fcketilmesi durumunda seans say\u0131s\u0131 de\u011fi\u015fkenlik g\u00f6sterebilir.<\/em> <em>Kesin seans say\u0131s\u0131 hakk\u0131nda ba\u011flay\u0131c\u0131 bir garanti verilemez.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-18e77fc0 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button animated fadeIn delay-200ms\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.etermin.net\/hypnosepraxis-greger\/serviceid\/419983?noinitscroll=1&amp;lang=tr\" style=\"background-color:#d3a84f\" target=\"_blank\" rel=\"noopener\">Randevu Al<\/a><\/div>\n<\/div>\n\n\n<p><button id=\"etwidgetBtn\" class=\"etwidgetBtn rightPosBtn\" type=\"button\"><\/button><\/p>\n<div id=\"etwidgetModal\" class=\"etwidget\">\n<div class=\"etcontent\"><span id=\"etWidgetClose\" class=\"etclose\">\u00d7<\/span><iframe loading=\"lazy\" id=\"etifr\" src=\"https:\/\/www.eTermin.net\/hypnosepraxis-greger?lang=tr\" scrolling=\"no\" width=\"100%\" height=\"1600px\" frameborder=\"0\"><\/iframe><script id=\"etwidget\" src=\"https:\/\/www.etermin.net\/js\/etwidget.min.js\" data-text=\"Randevu%20al\" data-color=\"#D3A84F\" data-colortext=\"#FFFFFF\" data-pos=\"right\" data-size=\"n\"><\/script><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kal\u0131c\u0131 olarak \u00f6zg\u00fcrle\u015fin Sigara ger\u00e7ek bir rahatlama de\u011fil, beden ve zihin i\u00e7in s\u00fcrekli bir stres kayna\u011f\u0131d\u0131r. Bir\u00e7ok ki\u015fi b\u0131rakmak ister, ancak bilin\u00e7alt\u0131na yerle\u015fmi\u015f al\u0131\u015fkanl\u0131klar bunu zorla\u015ft\u0131r\u0131r. Yoksunluk stresi olmadan sigaras\u0131z ya\u015fam Hipnoz ile sigara, \u00f6d\u00fcl ve g\u00fcnl\u00fck rutinler aras\u0131ndaki ba\u011f \u00e7\u00f6z\u00fcl\u00fcr. Eski otomatik davran\u0131\u015flar, m\u00fccadele etmeden ve zorlanmadan de\u011fi\u015fir. Faydalar\u0131n\u0131z De\u011fi\u015fimin anahtar\u0131: Hipnoz Hipnoz, sigara &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/hypnosepraxis-greger.de\/tr\/terapi-konulari\/sigara-birakma\/\" class=\"more-link\">Okumaya devam et<span class=\"screen-reader-text\"> &#8220;Sigara B\u0131rakma&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3913,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12540","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hypnosepraxis-greger.de\/tr\/wp-json\/wp\/v2\/pages\/12540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hypnosepraxis-greger.de\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hypnosepraxis-greger.de\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hypnosepraxis-greger.de\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hypnosepraxis-greger.de\/tr\/wp-json\/wp\/v2\/comments?post=12540"}],"version-history":[{"count":6,"href":"https:\/\/hypnosepraxis-greger.de\/tr\/wp-json\/wp\/v2\/pages\/12540\/revisions"}],"predecessor-version":[{"id":14183,"href":"https:\/\/hypnosepraxis-greger.de\/tr\/wp-json\/wp\/v2\/pages\/12540\/revisions\/14183"}],"up":[{"embeddable":true,"href":"https:\/\/hypnosepraxis-greger.de\/tr\/wp-json\/wp\/v2\/pages\/3913"}],"wp:attachment":[{"href":"https:\/\/hypnosepraxis-greger.de\/tr\/wp-json\/wp\/v2\/media?parent=12540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}