{"id":12672,"date":"2021-09-04T21:02:39","date_gmt":"2021-09-04T19:02:39","guid":{"rendered":"https:\/\/hypnosepraxis-greger.de\/?page_id=12672"},"modified":"2026-03-06T19:17:33","modified_gmt":"2026-03-06T18:17:33","slug":"travma-ve-yuksek-hassasiyet","status":"publish","type":"page","link":"https:\/\/hypnosepraxis-greger.de\/tr\/terapi-konulari\/travma-ve-yuksek-hassasiyet\/","title":{"rendered":"Travma ve Y\u00fcksek Hassasiyet"},"content":{"rendered":"<style>.kb-table-of-content-nav.kb-table-of-content-id12672_88fc3a-36 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kb-table-of-content-nav.kb-table-of-content-id12672_88fc3a-36 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id12672_88fc3a-36 .kb-table-of-contents-title-wrap{color:rgba(0,0,0,0.8);}.kb-table-of-content-nav.kb-table-of-content-id12672_88fc3a-36 .kb-table-of-contents-title{color:rgba(0,0,0,0.8);font-size:var(--global-kb-font-size-sm, 0.9rem);font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id12672_88fc3a-36 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style>\n\n\n<h2 class=\"wp-block-heading animated fadeIn delay-200ms\">Travma Nedir?<\/h2>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">Travma, bir ki\u015finin son derece zorlay\u0131c\u0131 olarak alg\u0131lad\u0131\u011f\u0131 ve ba\u015fa \u00e7\u0131kma kapasitesini a\u015fan bir ya\u015fant\u0131y\u0131 ifade eder. Bu durum, ger\u00e7ek ya da alg\u0131lanan bir ya\u015fam tehdidi i\u00e7erebilir veya yo\u011fun fiziksel ve\/veya psikolojik ac\u0131ya yol a\u00e7m\u0131\u015f olabilir.<\/p>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">Travmatik ya\u015fant\u0131lar yaln\u0131zca ki\u015finin kendi ba\u015f\u0131na ya\u015fad\u0131klar\u0131yla s\u0131n\u0131rl\u0131 de\u011fildir; a\u011f\u0131r kazalar, do\u011fal afetler, \u015fiddet, istismar veya ani kay\u0131plar gibi durumlarda ba\u015fkalar\u0131n\u0131n zarar g\u00f6rd\u00fc\u011f\u00fcne tan\u0131k olmak da travmaya neden olabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading animated fadeIn delay-200ms\">Travma Bireyseldir<\/h3>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">Travma, ya\u015fanan olaydan \u00e7ok, ki\u015finin bu olay\u0131 nas\u0131l deneyimledi\u011fiyle ilgilidir. Bir ki\u015fi i\u00e7in tolere edilebilir olan bir durum, ba\u015fka biri i\u00e7in son derece sars\u0131c\u0131 olabilir.<\/p>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">Travma yaln\u0131zca sava\u015f ya da b\u00fcy\u00fck felaketler sonucu olu\u015fmaz. Duygusal incinmeler, tekrar eden a\u015fa\u011f\u0131lanmalar, s\u00fcrekli korku, ihmal, a\u015f\u0131r\u0131 y\u00fcklenme ya da kay\u0131p deneyimleri de \u2013 \u00f6zellikle erken ya\u015flarda ya da uzun s\u00fcre devam etti\u011finde \u2013 derin izler b\u0131rakabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading animated fadeIn delay-200ms\">Travman\u0131n Tipik Belirtileri<\/h3>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">Akut bir travmadan sonra yo\u011fun korku, i\u00e7sel huzursuzluk, a\u015f\u0131r\u0131 uyar\u0131lma, \u00e7aresizlik ya da duygusal donukluk s\u0131k g\u00f6r\u00fcl\u00fcr. Bu belirtiler birka\u00e7 g\u00fcn i\u00e7inde azalabilece\u011fi gibi uzun s\u00fcre devam da edebilir.<\/p>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">Olas\u0131 belirtiler:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"animated fadeIn delay-200ms\">a\u015f\u0131r\u0131 irkilme<\/li>\n\n\n\n<li class=\"animated fadeIn delay-200ms\">i\u00e7sel gerginlik ve sinirlilik<\/li>\n\n\n\n<li class=\"animated fadeIn delay-200ms\">uyku bozukluklar\u0131<\/li>\n\n\n\n<li class=\"animated fadeIn delay-200ms\">depresif duygu durumlar\u0131<\/li>\n\n\n\n<li class=\"animated fadeIn delay-200ms\">t\u00fckenmi\u015flik ve performans d\u00fc\u015f\u00fc\u015f\u00fc<\/li>\n\n\n\n<li class=\"animated fadeIn delay-200ms\">t\u0131bbi bir neden bulunamayan bedensel \u015fik\u00e2yetler<\/li>\n<\/ul>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">\u0130\u015flenmemi\u015f ya da bast\u0131r\u0131lm\u0131\u015f travmalar \u00e7o\u011fu zaman beden haf\u0131zas\u0131nda saklan\u0131r. Ki\u015fi, tetikleyici olayla bilin\u00e7li bir ba\u011flant\u0131 kuramasa bile bedensel belirtiler ya\u015fayabilir. Duygusal y\u00fckler bedene yans\u0131r ve beden g\u00fcvensiz, yabanc\u0131 ya da gergin hissedilebilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading animated fadeIn delay-200ms\">Travma T\u00fcrleri<\/h3>\n\n\n\n<h4 class=\"wp-block-heading animated fadeIn delay-200ms\"><strong>\u015eok Travmas\u0131<\/strong><\/h4>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">Kaza, sald\u0131r\u0131, hastane yat\u0131\u015f\u0131 veya sevilen birinin ani kayb\u0131 gibi tek seferlik ve net bir olay sonucu olu\u015fur.<\/p>\n\n\n\n<h4 class=\"wp-block-heading animated fadeIn delay-200ms\"><strong>Geli\u015fimsel Travma<\/strong><\/h4>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">Erken \u00e7ocukluk d\u00f6neminde ya\u015fanan ve duygusal, psikolojik ve sosyal geli\u015fimi derinden etkileyen deneyimlerdir.<\/p>\n\n\n\n<h4 class=\"wp-block-heading animated fadeIn delay-200ms\"><strong>Ba\u011flanma Travmas\u0131<\/strong><\/h4>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">\u00c7ocuklukta yak\u0131n bak\u0131m veren ki\u015filerle ya\u015fanan travmalard\u0131r. \u0130hmal, istismar, tutars\u0131zl\u0131k veya ani ayr\u0131l\u0131klar buna neden olabilir.<br>\u00c7ocukta zamanla yo\u011fun utan\u00e7, su\u00e7luluk ve sevilmeye lay\u0131k olmad\u0131\u011f\u0131 inanc\u0131 geli\u015febilir.<\/p>\n\n\n\n<h4 class=\"wp-block-heading animated fadeIn delay-200ms\"><strong>\u0130li\u015fkisel Travma<\/strong><\/h4>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">\u00d6\u011fretmenler, partnerler, i\u015f arkada\u015flar\u0131 veya y\u00f6neticiler gibi erken \u00e7ocukluk d\u0131\u015f\u0131ndaki ili\u015fkilerde ya\u015fanan travmalard\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading animated fadeIn delay-200ms\">Modern Travma Anlay\u0131\u015f\u0131<\/h3>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">G\u00fcn\u00fcm\u00fczde travma yaln\u0131zca tekil \u015fok edici olaylarla s\u0131n\u0131rl\u0131 g\u00f6r\u00fclmemektedir. Erken ba\u011flanma deneyimleri ve kronik duygusal y\u00fcklenmeler, yeti\u015fkinlikte ya\u015fanan travmalar kadar hatta bazen daha derin etkiler b\u0131rakabilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading animated fadeIn delay-200ms\">Y\u00fcksek Hassasiyet Nedir?<\/h2>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">Toplumun yakla\u015f\u0131k %15\u201320\u2019si y\u00fcksek hassasiyete sahiptir. Y\u00fcksek hassasiyet bir hastal\u0131k de\u011fil, i\u00e7 ve d\u0131\u015f uyaranlar\u0131n daha derin ve yo\u011fun i\u015flenmesiyle karakterize edilen bir ki\u015filik \u00f6zelli\u011fidir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading animated fadeIn delay-200ms\">Y\u00fcksek Hassasiyet Bir Hastal\u0131k De\u011fildir<\/h3>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">Y\u00fcksek hassasiyete sahip ki\u015filer uyaranlar\u0131 daha derin i\u015fler. Kendilerini d\u00fczenleyebilmek i\u00e7in daha fazla dinlenmeye, geri \u00e7ekilmeye ve net s\u0131n\u0131rlara ihtiya\u00e7 duyarlar. \u00c7o\u011fu i\u00e7e d\u00f6n\u00fck, empatik ve m\u00fckemmeliyet\u00e7ili\u011fe yatk\u0131nd\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading animated fadeIn delay-200ms\">Y\u00fcksek Hassasiyetin Temel \u00d6zellikleri<\/h3>\n\n\n\n<p class=\"animated fadeIn delay-200ms\"><strong>1. Derin Bilgi \u0130\u015fleme<\/strong><br>Anlam aray\u0131\u015f\u0131, yo\u011fun d\u00fc\u015f\u00fcnme, de\u011ferler, etik, maneviyat ve r\u00fcyalarla g\u00fc\u00e7l\u00fc ba\u011f.<\/p>\n\n\n\n<p class=\"animated fadeIn delay-200ms\"><strong>2. Sinir Sisteminin A\u015f\u0131r\u0131 Uyar\u0131lmas\u0131<\/strong><br>Kolay a\u015f\u0131r\u0131 y\u00fcklenme, stres tepkileri, \u00e7arp\u0131nt\u0131, terleme ve i\u00e7sel huzursuzluk.<\/p>\n\n\n\n<p class=\"animated fadeIn delay-200ms\"><strong>3. Duygusal Yo\u011funluk<\/strong><br>Hem olumlu hem de zorlay\u0131c\u0131 duygular\u0131n \u2013 utan\u00e7, su\u00e7luluk, terk edilme korkusu gibi \u2013 yo\u011fun ya\u015fanmas\u0131.<\/p>\n\n\n\n<p class=\"animated fadeIn delay-200ms\"><strong>4. Duyusal Hassasiyet<\/strong><br>Ses, \u0131\u015f\u0131k, koku, dokunma, kafein veya ila\u00e7lara kar\u015f\u0131 artm\u0131\u015f duyarl\u0131l\u0131k.<\/p>\n\n\n\n<h3 class=\"wp-block-heading animated fadeIn delay-200ms\">Y\u00fcksek Hassasiyet mi, Travma m\u0131?<\/h3>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">Y\u00fcksek hassasiyet zor bir \u00e7ocukluk ge\u00e7irmeden de ortaya \u00e7\u0131kabilir. Ancak bir\u00e7ok y\u00fcksek hassasiyetli ki\u015finin ya\u015fam \u00f6yk\u00fcs\u00fcnde travmatik deneyimler bulunur. Bu nedenle hassasiyetin do\u011fu\u015ftan m\u0131 yoksa ya\u015fant\u0131lar\u0131n bir sonucu mu oldu\u011funun ay\u0131rt edilmesi \u00f6nemlidir.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity animated fadeIn delay-200ms is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading animated fadeIn delay-200ms\">Travma ve Y\u00fcksek Hassasiyette Hipnoz<\/h2>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">Bir\u00e7ok y\u00fcksek hassasiyetli ki\u015fi kendini \u201cfarkl\u0131\u201d hisseder ve zamanla \u00f6z de\u011ferle ilgili olumsuz inan\u00e7lar geli\u015ftirebilir. Hipnoterapi, bu i\u00e7sel kal\u0131plar\u0131n duygusal k\u00f6kenlerini nazik bir \u015fekilde \u00e7\u00f6zmeye yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">\u00c7al\u0131\u015fma, belirli ya\u015fant\u0131lar \u00fczerinden yap\u0131labilece\u011fi gibi, travmay\u0131 yeniden ya\u015fatmadan, yaln\u0131zca \u015fu andaki d\u00fczenlenmeyi ve i\u00e7sel g\u00fcveni g\u00fc\u00e7lendirmeye de odaklanabilir. Ama\u00e7; i\u00e7sel g\u00fcvenlik, kendini kabul ve duygusal dengeyi desteklemektir.<\/p>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">Travman\u0131z\u0131 tedavi etmek istiyorsan\u0131z, beni aray\u0131n.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-18e77fc0 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button animated fadeIn delay-200ms\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.etermin.net\/hypnosepraxis-greger\/serviceid\/419983?noinitscroll=1&amp;lang=tr\" style=\"background-color:#d3a84f\" target=\"_blank\" rel=\"noopener\">Randevu Al<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Travma Nedir? Travma, bir ki\u015finin son derece zorlay\u0131c\u0131 olarak alg\u0131lad\u0131\u011f\u0131 ve ba\u015fa \u00e7\u0131kma kapasitesini a\u015fan bir ya\u015fant\u0131y\u0131 ifade eder. Bu durum, ger\u00e7ek ya da alg\u0131lanan bir ya\u015fam tehdidi i\u00e7erebilir veya yo\u011fun fiziksel ve\/veya psikolojik ac\u0131ya yol a\u00e7m\u0131\u015f olabilir. Travmatik ya\u015fant\u0131lar yaln\u0131zca ki\u015finin kendi ba\u015f\u0131na ya\u015fad\u0131klar\u0131yla s\u0131n\u0131rl\u0131 de\u011fildir; a\u011f\u0131r kazalar, do\u011fal afetler, \u015fiddet, istismar veya ani &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/hypnosepraxis-greger.de\/tr\/terapi-konulari\/travma-ve-yuksek-hassasiyet\/\" class=\"more-link\">Okumaya devam et<span class=\"screen-reader-text\"> &#8220;Travma ve Y\u00fcksek Hassasiyet&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3913,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12672","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hypnosepraxis-greger.de\/tr\/wp-json\/wp\/v2\/pages\/12672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hypnosepraxis-greger.de\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hypnosepraxis-greger.de\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hypnosepraxis-greger.de\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hypnosepraxis-greger.de\/tr\/wp-json\/wp\/v2\/comments?post=12672"}],"version-history":[{"count":9,"href":"https:\/\/hypnosepraxis-greger.de\/tr\/wp-json\/wp\/v2\/pages\/12672\/revisions"}],"predecessor-version":[{"id":14219,"href":"https:\/\/hypnosepraxis-greger.de\/tr\/wp-json\/wp\/v2\/pages\/12672\/revisions\/14219"}],"up":[{"embeddable":true,"href":"https:\/\/hypnosepraxis-greger.de\/tr\/wp-json\/wp\/v2\/pages\/3913"}],"wp:attachment":[{"href":"https:\/\/hypnosepraxis-greger.de\/tr\/wp-json\/wp\/v2\/media?parent=12672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}