{"id":9506,"date":"2025-10-28T13:15:08","date_gmt":"2025-10-28T12:15:08","guid":{"rendered":"https:\/\/hypnosepraxis-greger.de\/?page_id=9506"},"modified":"2026-03-06T16:11:18","modified_gmt":"2026-03-06T15:11:18","slug":"havening","status":"publish","type":"page","link":"https:\/\/hypnosepraxis-greger.de\/tr\/havening\/","title":{"rendered":"Havening"},"content":{"rendered":"\n<h2 class=\"wp-block-heading animated fadeIn delay-200ms\">Havening Nedir<\/h2>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">Havening, stres, kayg\u0131, travmatik an\u0131lar ve duygusal blokajlar\u0131n serbest b\u0131rak\u0131lmas\u0131na yard\u0131mc\u0131 olan,&nbsp;n\u00f6robilim temelli nazik bir tekniktir. Kelime, \u0130ngilizce&nbsp;<em>\u201chaven\u201d<\/em>&nbsp;yani \u201cg\u00fcvenli liman\u201d s\u00f6zc\u00fc\u011f\u00fcnden gelir ve bu tekni\u011fin hedefledi\u011fi&nbsp;i\u00e7sel huzur ve g\u00fcven duygusunu&nbsp;ifade eder.<\/p>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">Havening\u00ae Techniques, n\u00f6robilim uzman\u0131&nbsp;Dr. Ronald Ruden&nbsp;taraf\u0131ndan geli\u015ftirilmi\u015ftir. Kollar, y\u00fcz ve eller gibi b\u00f6lgelerde yap\u0131lan&nbsp;yat\u0131\u015ft\u0131r\u0131c\u0131 dokunu\u015flar,&nbsp;hayal g\u00fcc\u00fc ve fark\u0131ndal\u0131k&nbsp;uygulamalar\u0131yla birle\u015fti\u011finde, beyin&nbsp;stresli an\u0131lar\u0131 \u00e7\u00f6zebilen&nbsp;ve&nbsp;pozitif sinir ba\u011flant\u0131lar\u0131 olu\u015fturabilen&nbsp;bir duruma ge\u00e7er.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large animated fadeIn delay-200ms\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/hypnosepraxis-greger.de\/wp-content\/uploads\/2025\/10\/photo-collage.png-1024x576.png\" alt=\"\" class=\"wp-image-9682\" srcset=\"https:\/\/hypnosepraxis-greger.de\/wp-content\/uploads\/2025\/10\/photo-collage.png-1024x576.png 1024w, https:\/\/hypnosepraxis-greger.de\/wp-content\/uploads\/2025\/10\/photo-collage.png-300x169.png 300w, https:\/\/hypnosepraxis-greger.de\/wp-content\/uploads\/2025\/10\/photo-collage.png-768x432.png 768w, https:\/\/hypnosepraxis-greger.de\/wp-content\/uploads\/2025\/10\/photo-collage.png-1536x864.png 1536w, https:\/\/hypnosepraxis-greger.de\/wp-content\/uploads\/2025\/10\/photo-collage.png.png 1920w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">Havening\u2019in amac\u0131, sinir sistemini sakinle\u015ftirmek ve duygusal dengeyi g\u00fc\u00e7lendirmektir. Bir\u00e7ok ki\u015fi seans sonras\u0131nda derin bir huzur, hafiflik ve g\u00fcven hissi ya\u015fad\u0131\u011f\u0131n\u0131 belirtir.<\/p>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">Havening a\u015fa\u011f\u0131daki durumlarda faydal\u0131 olabilir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"animated fadeIn delay-200ms\">akut veya kronik stres<\/li>\n\n\n\n<li class=\"animated fadeIn delay-200ms\">korkular, fobiler ve panik duygular\u0131<\/li>\n\n\n\n<li class=\"animated fadeIn delay-200ms\">travmatik veya rahats\u0131z edici an\u0131lar<\/li>\n\n\n\n<li class=\"animated fadeIn delay-200ms\">\u00f6zde\u011fer ve duygusal blokajlar<\/li>\n\n\n\n<li class=\"animated fadeIn delay-200ms\">gev\u015feme ve dayan\u0131kl\u0131l\u0131k geli\u015ftirme<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading animated fadeIn delay-200ms\">Havening Seans\u0131n S\u00fcreci<\/h2>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">Seans\u0131n ba\u015f\u0131nda, \u015fu anda sizi me\u015fgul eden konular hakk\u0131nda konu\u015fuyoruz. G\u00f6r\u00fc\u015fmenin gidi\u015fat\u0131na g\u00f6re Havening s\u00fcrecine konu\u015fma esnas\u0131nda ba\u015flayabiliriz ya da \u00f6n g\u00f6r\u00fc\u015fmeden sonra, size en uygun \u015fekilde uygulamaya ge\u00e7ebiliriz. Bu s\u0131rada Havening y\u00f6ntemini tan\u0131m\u0131\u015f olursunuz.<\/p>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">Seans s\u0131ras\u0131nda belirli bir konuyu do\u011frudan ele alabiliriz, b\u00f6ylece y\u00f6ntemin etkilerini deneyimlemeniz m\u00fcmk\u00fcn olur. \u00c7o\u011fu zaman, rahats\u0131z edici duygu veya konunun belirgin bir \u015fekilde hafiflemesi ya da tamamen \u00e7\u00f6z\u00fclmesi g\u00f6zlemlenir.<\/p>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">Seans\u0131n sonunda, deneyiminizi birlikte de\u011ferlendirir ve y\u00f6ntemin faydalar\u0131n\u0131 g\u00fcnl\u00fck ya\u015fam\u0131n\u0131za nas\u0131l entegre edebilece\u011finizi konu\u015furuz.<\/p>\n\n\n\n<p class=\"animated fadeIn delay-200ms\">T\u00fcm seanslar&nbsp;<a href=\"https:\/\/hypnosepraxis-greger.de\/\">Almanca<\/a>, T\u00fcrk\u00e7e ve&nbsp;<a href=\"https:\/\/hypnosepraxis-greger.de\/en\/\">\u0130ngilizce<\/a>&nbsp;olarak yap\u0131labilir.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons animated fadeIn delay-200ms is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.etermin.net\/hypnosepraxis-greger\/serviceid\/419983?noinitscroll=1&amp;lang=tr\" style=\"background-color:#d3a84f\" target=\"_blank\" rel=\"noopener\">Randevu Al<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id9506_8febc9-6d .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kb-table-of-content-nav.kb-table-of-content-id9506_8febc9-6d .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id9506_8febc9-6d .kb-table-of-contents-title-wrap{color:rgba(0,0,0,0.8);}.kb-table-of-content-nav.kb-table-of-content-id9506_8febc9-6d .kb-table-of-contents-title{color:rgba(0,0,0,0.8);font-size:var(--global-kb-font-size-sm, 0.9rem);font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Oxygen-Sans,Ubuntu,Cantarell,\"Helvetica Neue\",sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\";font-weight:inherit;font-style:normal;text-transform:uppercase;}.kb-table-of-content-nav.kb-table-of-content-id9506_8febc9-6d .kb-table-of-content-wrap .kb-table-of-content-list{letter-spacing:0px;font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Oxygen-Sans,Ubuntu,Cantarell,\"Helvetica Neue\",sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\";font-weight:inherit;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id9506_8febc9-6d .kb-table-of-content-list li{margin-bottom:12px;}.kb-table-of-content-nav.kb-table-of-content-id9506_8febc9-6d .kb-table-of-content-list li .kb-table-of-contents-list-sub{margin-top:12px;}<\/style>\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box9506_fe9dba-48 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box9506_fe9dba-48 .kt-blocks-info-box-link-wrap{border-top:3px solid #ece9e4;border-right:3px solid #ece9e4;border-bottom:3px solid #ece9e4;border-left:3px solid #ece9e4;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);margin-bottom:var(--global-kb-spacing-md, 2rem);}.kt-info-box9506_fe9dba-48 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box9506_fe9dba-48 .kt-info-svg-icon-flip, .kt-info-box9506_fe9dba-48 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box9506_fe9dba-48 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box9506_fe9dba-48 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box9506_fe9dba-48 .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:#000000;font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Oxygen-Sans,Ubuntu,Cantarell,\"Helvetica Neue\",sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\";font-style:normal;}.kt-info-box9506_fe9dba-48 .kt-infobox-textcontent .kt-blocks-info-box-text{color:rgba(0,0,0,0.64);}.wp-block-kadence-infobox.kt-info-box9506_fe9dba-48 .kt-blocks-info-box-text{font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Oxygen-Sans,Ubuntu,Cantarell,\"Helvetica Neue\",sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\";font-style:normal;}.kt-info-box9506_fe9dba-48 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box9506_fe9dba-48 .kt-blocks-info-box-link-wrap{box-shadow:10px 10px 20px 0px rgba(0, 0, 0, 0.28);}.kt-info-box9506_fe9dba-48 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}@media all and (max-width: 1024px){.kt-info-box9506_fe9dba-48 .kt-blocks-info-box-link-wrap{border-top:3px solid #ece9e4;border-right:3px solid #ece9e4;border-bottom:3px solid #ece9e4;border-left:3px solid #ece9e4;box-shadow:10px 10px 20px 0px rgba(0, 0, 0, 0.28);}}@media all and (max-width: 1024px){.kt-info-box9506_fe9dba-48 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}}@media all and (max-width: 767px){.kt-info-box9506_fe9dba-48 .kt-blocks-info-box-link-wrap{border-top:3px solid #ece9e4;border-right:3px solid #ece9e4;border-bottom:3px solid #ece9e4;border-left:3px solid #ece9e4;box-shadow:10px 10px 20px 0px rgba(0, 0, 0, 0.28);}.kt-info-box9506_fe9dba-48 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box9506_fe9dba-48 animated fadeIn delay-200ms\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Havening nedir<\/h3><p class=\"kt-blocks-info-box-text\">Havening, duygusal y\u00fckleri serbest b\u0131rakmak i\u00e7in geli\u015ftirilmi\u015f, n\u00f6robilim temelli nazik bir y\u00f6ntemdir. Kollar, eller veya y\u00fcze yap\u0131lan hafif dokunu\u015flar; sakin nefes alma ve olumlu imgeleme ile birle\u015ftirilir. B\u00f6ylece beyin derin bir g\u00fcven ve huzur durumuna ge\u00e7er. Stres, korku veya travmatik an\u0131lar\u0131n duygusal etkisi azal\u0131r. Havening, i\u00e7sel dengeyi ve duygusal d\u00fczenlemeyi g\u00fc\u00e7lendirir.<\/p><\/div><\/span><\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box9506_e79807-75 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box9506_e79807-75 .kt-blocks-info-box-link-wrap{border-top:0px solid #f1d9ab;border-right:0px solid #f1d9ab;border-bottom:0px solid #f1d9ab;border-left:0px solid #f1d9ab;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;background:#f1f0ec;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);margin-bottom:var(--global-kb-spacing-md, 2rem);}.kt-info-box9506_e79807-75 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box9506_e79807-75 .kt-info-svg-icon-flip, .kt-info-box9506_e79807-75 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box9506_e79807-75 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box9506_e79807-75 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box9506_e79807-75 .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:#000000;font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Oxygen-Sans,Ubuntu,Cantarell,\"Helvetica Neue\",sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\";font-style:normal;}.kt-info-box9506_e79807-75 .kt-infobox-textcontent .kt-blocks-info-box-text{color:rgba(0,0,0,0.64);}.wp-block-kadence-infobox.kt-info-box9506_e79807-75 .kt-blocks-info-box-text{font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Oxygen-Sans,Ubuntu,Cantarell,\"Helvetica Neue\",sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\";font-style:normal;}.kt-info-box9506_e79807-75 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box9506_e79807-75 .kt-blocks-info-box-link-wrap{box-shadow:10px 10px 20px 0px rgba(0, 0, 0, 0.28);}.kt-info-box9506_e79807-75 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}@media all and (max-width: 1024px){.kt-info-box9506_e79807-75 .kt-blocks-info-box-link-wrap{border-top:0px solid #f1d9ab;border-right:0px solid #f1d9ab;border-bottom:0px solid #f1d9ab;border-left:0px solid #f1d9ab;box-shadow:10px 10px 20px 0px rgba(0, 0, 0, 0.28);}}@media all and (max-width: 1024px){.kt-info-box9506_e79807-75 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}}@media all and (max-width: 767px){.kt-info-box9506_e79807-75 .kt-blocks-info-box-link-wrap{border-top:0px solid #f1d9ab;border-right:0px solid #f1d9ab;border-bottom:0px solid #f1d9ab;border-left:0px solid #f1d9ab;box-shadow:10px 10px 20px 0px rgba(0, 0, 0, 0.28);}.kt-info-box9506_e79807-75 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box9506_e79807-75 animated fadeIn delay-200ms\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Havening nas\u0131l hissedilir<\/h3><p class=\"kt-blocks-info-box-text\">Havening bir\u00e7ok ki\u015fi taraf\u0131ndan rahatlat\u0131c\u0131, huzur verici ve gev\u015fetici olarak tan\u0131mlan\u0131r. Nazik dokunu\u015f genellikle k\u0131sa s\u00fcrede sakinlik hissi olu\u015fturur; bedensel gerginlik azal\u0131r, nefes derinle\u015fir ve zihin berrakla\u015f\u0131r. Baz\u0131 ki\u015filer s\u0131cakl\u0131k veya hafiflik hissederken, baz\u0131lar\u0131 i\u00e7sel bir sessizlik fark eder.<\/p><\/div><\/span><\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box9506_5b3f17-72 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box9506_5b3f17-72 .kt-blocks-info-box-link-wrap{border-top:3px solid #ece9e4;border-right:3px solid #ece9e4;border-bottom:3px solid #ece9e4;border-left:3px solid #ece9e4;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);margin-bottom:var(--global-kb-spacing-md, 2rem);}.kt-info-box9506_5b3f17-72 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box9506_5b3f17-72 .kt-info-svg-icon-flip, .kt-info-box9506_5b3f17-72 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box9506_5b3f17-72 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box9506_5b3f17-72 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box9506_5b3f17-72 .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:#000000;font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Oxygen-Sans,Ubuntu,Cantarell,\"Helvetica Neue\",sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\";font-style:normal;}.kt-info-box9506_5b3f17-72 .kt-infobox-textcontent .kt-blocks-info-box-text{color:rgba(0,0,0,0.64);}.wp-block-kadence-infobox.kt-info-box9506_5b3f17-72 .kt-blocks-info-box-text{font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Oxygen-Sans,Ubuntu,Cantarell,\"Helvetica Neue\",sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\";font-style:normal;}.kt-info-box9506_5b3f17-72 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box9506_5b3f17-72 .kt-blocks-info-box-link-wrap{box-shadow:10px 10px 20px 0px rgba(0, 0, 0, 0.28);}.kt-info-box9506_5b3f17-72 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}@media all and (max-width: 1024px){.kt-info-box9506_5b3f17-72 .kt-blocks-info-box-link-wrap{border-top:3px solid #ece9e4;border-right:3px solid #ece9e4;border-bottom:3px solid #ece9e4;border-left:3px solid #ece9e4;box-shadow:10px 10px 20px 0px rgba(0, 0, 0, 0.28);}}@media all and (max-width: 1024px){.kt-info-box9506_5b3f17-72 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}}@media all and (max-width: 767px){.kt-info-box9506_5b3f17-72 .kt-blocks-info-box-link-wrap{border-top:3px solid #ece9e4;border-right:3px solid #ece9e4;border-bottom:3px solid #ece9e4;border-left:3px solid #ece9e4;box-shadow:10px 10px 20px 0px rgba(0, 0, 0, 0.28);}.kt-info-box9506_5b3f17-72 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box9506_5b3f17-72 animated fadeIn delay-200ms\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Havening bilimsel olarak kan\u0131tlanm\u0131\u015f m\u0131d\u0131r<\/h3><p class=\"kt-blocks-info-box-text\">Havening, amigdala, haf\u0131za ve stres i\u015fleme s\u00fcre\u00e7lerine dair n\u00f6robilimsel bulgulara dayan\u0131r. Ara\u015ft\u0131rmalar, nazik dokunu\u015fun derin uyku s\u0131ras\u0131nda g\u00f6r\u00fclen delta beyin dalgalar\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. Bu, limbik sistemdeki duygusal an\u0131lar\u0131n yeniden d\u00fczenlenmesine ve duygusal y\u00fck\u00fcn azalmas\u0131na yard\u0131mc\u0131 olur. Y\u00f6ntem d\u00fcnya genelinde psikoterapi, travma terapisi ve ko\u00e7lukta kullan\u0131lmaktad\u0131r.<\/p><\/div><\/span><\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box9506_e4ba33-0f .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box9506_e4ba33-0f .kt-blocks-info-box-link-wrap{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;background:#f1f0ec;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);margin-bottom:var(--global-kb-spacing-md, 2rem);}.kt-info-box9506_e4ba33-0f .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box9506_e4ba33-0f .kt-info-svg-icon-flip, .kt-info-box9506_e4ba33-0f .kt-blocks-info-box-number{font-size:50px;}.kt-info-box9506_e4ba33-0f .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box9506_e4ba33-0f .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box9506_e4ba33-0f .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:#000000;font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Oxygen-Sans,Ubuntu,Cantarell,\"Helvetica Neue\",sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\";font-style:normal;}.kt-info-box9506_e4ba33-0f .kt-infobox-textcontent .kt-blocks-info-box-text{color:rgba(0,0,0,0.64);}.wp-block-kadence-infobox.kt-info-box9506_e4ba33-0f .kt-blocks-info-box-text{font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Oxygen-Sans,Ubuntu,Cantarell,\"Helvetica Neue\",sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\";font-style:normal;}.kt-info-box9506_e4ba33-0f .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box9506_e4ba33-0f .kt-blocks-info-box-link-wrap{box-shadow:10px 10px 20px 0px rgba(0, 0, 0, 0.28);}.kt-info-box9506_e4ba33-0f .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}@media all and (max-width: 1024px){.kt-info-box9506_e4ba33-0f .kt-blocks-info-box-link-wrap{box-shadow:10px 10px 20px 0px rgba(0, 0, 0, 0.28);}}@media all and (max-width: 1024px){.kt-info-box9506_e4ba33-0f .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}}@media all and (max-width: 767px){.kt-info-box9506_e4ba33-0f .kt-blocks-info-box-link-wrap{box-shadow:10px 10px 20px 0px rgba(0, 0, 0, 0.28);}.kt-info-box9506_e4ba33-0f .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box9506_e4ba33-0f animated fadeIn delay-200ms\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Bir Havening seans\u0131 nas\u0131l ilerler<\/h3><p class=\"kt-blocks-info-box-text\">Seans, \u00e7\u00f6z\u00fclmesi istenen konunun konu\u015fulmas\u0131yla ba\u015flar. Daha sonra, siz konuyu d\u00fc\u015f\u00fcn\u00fcrken veya olumlu bir imge olu\u015ftururken Havening dokunu\u015fu uygulan\u0131r. Terapist nefes egzersizleri veya yumu\u015fak hareketlerle s\u00fcreci y\u00f6nlendirir. Seans s\u0131ras\u0131nda duygular y\u00fckselebilir \u2013 g\u00f6zya\u015f\u0131, g\u00fclme veya rahatlama i\u015fleme s\u00fcrecinin do\u011fal belirtileridir.<\/p><\/div><\/span><\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box9506_0959b2-75 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box9506_0959b2-75 .kt-blocks-info-box-link-wrap{border-top:3px solid #ece9e4;border-right:3px solid #ece9e4;border-bottom:3px solid #ece9e4;border-left:3px solid #ece9e4;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);margin-bottom:var(--global-kb-spacing-md, 2rem);}.kt-info-box9506_0959b2-75 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box9506_0959b2-75 .kt-info-svg-icon-flip, .kt-info-box9506_0959b2-75 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box9506_0959b2-75 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box9506_0959b2-75 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box9506_0959b2-75 .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:#000000;font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Oxygen-Sans,Ubuntu,Cantarell,\"Helvetica Neue\",sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\";font-style:normal;}.kt-info-box9506_0959b2-75 .kt-infobox-textcontent .kt-blocks-info-box-text{color:rgba(0,0,0,0.64);}.wp-block-kadence-infobox.kt-info-box9506_0959b2-75 .kt-blocks-info-box-text{font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Oxygen-Sans,Ubuntu,Cantarell,\"Helvetica Neue\",sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\";font-style:normal;}.kt-info-box9506_0959b2-75 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box9506_0959b2-75 .kt-blocks-info-box-link-wrap{box-shadow:10px 10px 20px 0px rgba(0, 0, 0, 0.28);}.kt-info-box9506_0959b2-75 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}@media all and (max-width: 1024px){.kt-info-box9506_0959b2-75 .kt-blocks-info-box-link-wrap{border-top:3px solid #ece9e4;border-right:3px solid #ece9e4;border-bottom:3px solid #ece9e4;border-left:3px solid #ece9e4;box-shadow:10px 10px 20px 0px rgba(0, 0, 0, 0.28);}}@media all and (max-width: 1024px){.kt-info-box9506_0959b2-75 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}}@media all and (max-width: 767px){.kt-info-box9506_0959b2-75 .kt-blocks-info-box-link-wrap{border-top:3px solid #ece9e4;border-right:3px solid #ece9e4;border-bottom:3px solid #ece9e4;border-left:3px solid #ece9e4;box-shadow:10px 10px 20px 0px rgba(0, 0, 0, 0.28);}.kt-info-box9506_0959b2-75 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box9506_0959b2-75 animated fadeIn delay-200ms\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Havening sonras\u0131 ne olur<\/h3><p class=\"kt-blocks-info-box-text\">Seans sonras\u0131 bir\u00e7ok ki\u015fi kendini sakin, dengeli ve berrak hisseder. Duygusal konular daha n\u00f6tr hale gelebilir veya \u00f6nemini yitirebilir. Sonraki g\u00fcnlerde canl\u0131 r\u00fcyalar veya yeni fark\u0131ndal\u0131klar ya\u015fanabilir \u2013 bu, beynin entegrasyona devam etti\u011fini g\u00f6sterir. <br>Seans sonras\u0131 kendinize biraz zaman ay\u0131rman\u0131z faydal\u0131 olur.<\/p><\/div><\/span><\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box9506_4e76c6-2c .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box9506_4e76c6-2c .kt-blocks-info-box-link-wrap{border-top:0px solid #f1d9ab;border-right:0px solid #f1d9ab;border-bottom:0px solid #f1d9ab;border-left:0px solid #f1d9ab;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;background:#f1f0ec;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);margin-bottom:var(--global-kb-spacing-md, 2rem);}.kt-info-box9506_4e76c6-2c .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box9506_4e76c6-2c .kt-info-svg-icon-flip, .kt-info-box9506_4e76c6-2c .kt-blocks-info-box-number{font-size:50px;}.kt-info-box9506_4e76c6-2c .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box9506_4e76c6-2c .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box9506_4e76c6-2c .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:#000000;font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Oxygen-Sans,Ubuntu,Cantarell,\"Helvetica Neue\",sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\";font-style:normal;}.kt-info-box9506_4e76c6-2c .kt-infobox-textcontent .kt-blocks-info-box-text{color:rgba(0,0,0,0.64);}.wp-block-kadence-infobox.kt-info-box9506_4e76c6-2c .kt-blocks-info-box-text{font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Oxygen-Sans,Ubuntu,Cantarell,\"Helvetica Neue\",sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\";font-style:normal;}.kt-info-box9506_4e76c6-2c .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box9506_4e76c6-2c .kt-blocks-info-box-link-wrap{box-shadow:10px 10px 20px 0px rgba(0, 0, 0, 0.28);}.kt-info-box9506_4e76c6-2c .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}@media all and (max-width: 1024px){.kt-info-box9506_4e76c6-2c .kt-blocks-info-box-link-wrap{border-top:0px solid #f1d9ab;border-right:0px solid #f1d9ab;border-bottom:0px solid #f1d9ab;border-left:0px solid #f1d9ab;box-shadow:10px 10px 20px 0px rgba(0, 0, 0, 0.28);}}@media all and (max-width: 1024px){.kt-info-box9506_4e76c6-2c .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}}@media all and (max-width: 767px){.kt-info-box9506_4e76c6-2c .kt-blocks-info-box-link-wrap{border-top:0px solid #f1d9ab;border-right:0px solid #f1d9ab;border-bottom:0px solid #f1d9ab;border-left:0px solid #f1d9ab;box-shadow:10px 10px 20px 0px rgba(0, 0, 0, 0.28);}.kt-info-box9506_4e76c6-2c .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box9506_4e76c6-2c animated fadeIn delay-200ms\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Ka\u00e7 Havening seans\u0131 gerekir<\/h3><p class=\"kt-blocks-info-box-text\">Seans say\u0131s\u0131 ki\u015fisel ihtiyaca ba\u011fl\u0131d\u0131r. K\u00fc\u00e7\u00fck stres tepkileri genellikle tek seansta hafifleyebilir. Travmatik deneyimler veya tekrarlayan kayg\u0131lar gibi derin konular\u0131n i\u015flenmesi birka\u00e7 seans gerektirebilir. Seans aral\u0131klar\u0131 genellikle bir ila iki hafta aras\u0131ndad\u0131r.<\/p><\/div><\/span><\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box9506_1b1033-7d .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box9506_1b1033-7d .kt-blocks-info-box-link-wrap{border-top:0px solid #ece9e4;border-right:0px solid #ece9e4;border-bottom:0px solid #ece9e4;border-left:0px solid #ece9e4;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);margin-bottom:var(--global-kb-spacing-md, 2rem);}.kt-info-box9506_1b1033-7d .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box9506_1b1033-7d .kt-info-svg-icon-flip, .kt-info-box9506_1b1033-7d .kt-blocks-info-box-number{font-size:50px;}.kt-info-box9506_1b1033-7d .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box9506_1b1033-7d .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box9506_1b1033-7d .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:#000000;font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Oxygen-Sans,Ubuntu,Cantarell,\"Helvetica Neue\",sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\";font-style:normal;}.kt-info-box9506_1b1033-7d .kt-infobox-textcontent .kt-blocks-info-box-text{color:rgba(0,0,0,0.64);}.wp-block-kadence-infobox.kt-info-box9506_1b1033-7d .kt-blocks-info-box-text{font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Oxygen-Sans,Ubuntu,Cantarell,\"Helvetica Neue\",sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\";font-style:normal;}.kt-info-box9506_1b1033-7d .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box9506_1b1033-7d .kt-blocks-info-box-link-wrap{box-shadow:10px 10px 20px 0px rgba(0, 0, 0, 0.28);}.kt-info-box9506_1b1033-7d .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}@media all and (max-width: 1024px){.kt-info-box9506_1b1033-7d .kt-blocks-info-box-link-wrap{border-top:0px solid #ece9e4;border-right:0px solid #ece9e4;border-bottom:0px solid #ece9e4;border-left:0px solid #ece9e4;box-shadow:10px 10px 20px 0px rgba(0, 0, 0, 0.28);}}@media all and (max-width: 1024px){.kt-info-box9506_1b1033-7d .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}}@media all and (max-width: 767px){.kt-info-box9506_1b1033-7d .kt-blocks-info-box-link-wrap{border-top:0px solid #ece9e4;border-right:0px solid #ece9e4;border-bottom:0px solid #ece9e4;border-left:0px solid #ece9e4;box-shadow:10px 10px 20px 0px rgba(0, 0, 0, 0.28);}.kt-info-box9506_1b1033-7d .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box9506_1b1033-7d animated fadeIn delay-200ms\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Havening kimler i\u00e7in uygundur<\/h3><p class=\"kt-blocks-info-box-text\">Havening; stres, kayg\u0131, yas, \u00f6fke, utan\u00e7 veya i\u00e7sel huzursuzluk ya\u015fayan ki\u015filer i\u00e7in uygundur. Ayr\u0131ca bedensel gerginlik, a\u015f\u0131r\u0131 y\u00fcklenme veya zorlay\u0131c\u0131 ya\u015fant\u0131lar sonras\u0131 da faydal\u0131d\u0131r. Dokunmay\u0131 rahatlat\u0131c\u0131 bulan veya trans haline girmekte zorlanan ki\u015filer i\u00e7in \u00f6zellikle etkilidir. Akut ya da kronik stres, fobiler, travmalar, \u00f6zg\u00fcven sorunlar\u0131, duygusal blokajlar ve genel gev\u015feme s\u00fcre\u00e7lerinde destekleyici olabilir.<\/p><\/div><\/span><\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box9506_4f7c20-82 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box9506_4f7c20-82 .kt-blocks-info-box-link-wrap{border-top:0px solid #ece9e4;border-right:0px solid #ece9e4;border-bottom:0px solid #ece9e4;border-left:0px solid #ece9e4;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;background:#f1f0ec;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);margin-bottom:var(--global-kb-spacing-md, 2rem);}.kt-info-box9506_4f7c20-82 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box9506_4f7c20-82 .kt-info-svg-icon-flip, .kt-info-box9506_4f7c20-82 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box9506_4f7c20-82 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box9506_4f7c20-82 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box9506_4f7c20-82 .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:#000000;font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Oxygen-Sans,Ubuntu,Cantarell,\"Helvetica Neue\",sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\";font-style:normal;}.kt-info-box9506_4f7c20-82 .kt-infobox-textcontent .kt-blocks-info-box-text{color:rgba(0,0,0,0.64);}.wp-block-kadence-infobox.kt-info-box9506_4f7c20-82 .kt-blocks-info-box-text{font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Oxygen-Sans,Ubuntu,Cantarell,\"Helvetica Neue\",sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\";font-style:normal;}.kt-info-box9506_4f7c20-82 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box9506_4f7c20-82 .kt-blocks-info-box-link-wrap{box-shadow:10px 10px 20px 0px rgba(0, 0, 0, 0.28);}.kt-info-box9506_4f7c20-82 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}@media all and (max-width: 1024px){.kt-info-box9506_4f7c20-82 .kt-blocks-info-box-link-wrap{border-top:0px solid #ece9e4;border-right:0px solid #ece9e4;border-bottom:0px solid #ece9e4;border-left:0px solid #ece9e4;box-shadow:10px 10px 20px 0px rgba(0, 0, 0, 0.28);}}@media all and (max-width: 1024px){.kt-info-box9506_4f7c20-82 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}}@media all and (max-width: 767px){.kt-info-box9506_4f7c20-82 .kt-blocks-info-box-link-wrap{border-top:0px solid #ece9e4;border-right:0px solid #ece9e4;border-bottom:0px solid #ece9e4;border-left:0px solid #ece9e4;box-shadow:10px 10px 20px 0px rgba(0, 0, 0, 0.28);}.kt-info-box9506_4f7c20-82 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box9506_4f7c20-82 animated fadeIn delay-200ms\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Havening kimler i\u00e7in uygun de\u011fildir<\/h3><p class=\"kt-blocks-info-box-text\">Havening; akut psikotik durumlar, a\u011f\u0131r ki\u015filik bozukluklar\u0131 veya g\u00fc\u00e7l\u00fc dissosiyatif belirtileri olan ki\u015filer i\u00e7in uygun de\u011fildir. Bedensel temasa izin vermek istemeyen ya da veremeyen ki\u015filerde de Havening, dolayl\u0131 yollarla uygulanabilir.<\/p><\/div><\/span><\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box9506_2ac6fd-bd .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box9506_2ac6fd-bd .kt-blocks-info-box-link-wrap{border-top:0px solid #ece9e4;border-right:0px solid #ece9e4;border-bottom:0px solid #ece9e4;border-left:0px solid #ece9e4;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);margin-bottom:var(--global-kb-spacing-md, 2rem);}.kt-info-box9506_2ac6fd-bd .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box9506_2ac6fd-bd .kt-info-svg-icon-flip, .kt-info-box9506_2ac6fd-bd .kt-blocks-info-box-number{font-size:50px;}.kt-info-box9506_2ac6fd-bd .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box9506_2ac6fd-bd .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box9506_2ac6fd-bd .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:#000000;font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Oxygen-Sans,Ubuntu,Cantarell,\"Helvetica Neue\",sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\";font-style:normal;}.kt-info-box9506_2ac6fd-bd .kt-infobox-textcontent .kt-blocks-info-box-text{color:rgba(0,0,0,0.64);}.wp-block-kadence-infobox.kt-info-box9506_2ac6fd-bd .kt-blocks-info-box-text{font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Oxygen-Sans,Ubuntu,Cantarell,\"Helvetica Neue\",sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\";font-style:normal;}.kt-info-box9506_2ac6fd-bd .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box9506_2ac6fd-bd .kt-blocks-info-box-link-wrap{box-shadow:10px 10px 20px 0px rgba(0, 0, 0, 0.28);}.kt-info-box9506_2ac6fd-bd .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}@media all and (max-width: 1024px){.kt-info-box9506_2ac6fd-bd .kt-blocks-info-box-link-wrap{border-top:0px solid #ece9e4;border-right:0px solid #ece9e4;border-bottom:0px solid #ece9e4;border-left:0px solid #ece9e4;box-shadow:10px 10px 20px 0px rgba(0, 0, 0, 0.28);}}@media all and (max-width: 1024px){.kt-info-box9506_2ac6fd-bd .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}}@media all and (max-width: 767px){.kt-info-box9506_2ac6fd-bd .kt-blocks-info-box-link-wrap{border-top:0px solid #ece9e4;border-right:0px solid #ece9e4;border-bottom:0px solid #ece9e4;border-left:0px solid #ece9e4;box-shadow:10px 10px 20px 0px rgba(0, 0, 0, 0.28);}.kt-info-box9506_2ac6fd-bd .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box9506_2ac6fd-bd animated fadeIn delay-200ms\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Havening ile hipnoz aras\u0131ndaki fark nedir<\/h3><p class=\"kt-blocks-info-box-text\">Hipnoz, bilin\u00e7alt\u0131na eri\u015fmek i\u00e7in bir trans durumu olu\u015ftururken, Havening s\u0131ras\u0131nda ki\u015fi tamamen uyan\u0131k ve fark\u0131ndad\u0131r. Duygusal sakinlik burada dokunu\u015f ve beyin dalgalar\u0131n\u0131n d\u00fczenlenmesiyle olu\u015fur. Havening daha \u00e7ok duygusal dengeye odaklan\u0131rken, hipnoz bilin\u00e7alt\u0131 d\u00fczeyinde derin de\u011fi\u015fimleri m\u00fcmk\u00fcn k\u0131lar. \u0130ki y\u00f6ntem birbirini m\u00fckemmel \u015fekilde tamamlar.<\/p><\/div><\/span><\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box9506_c361c8-cc .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box9506_c361c8-cc .kt-blocks-info-box-link-wrap{border-top:0px solid #ece9e4;border-right:0px solid #ece9e4;border-bottom:0px solid #ece9e4;border-left:0px solid #ece9e4;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;background:#f1f0ec;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);margin-bottom:var(--global-kb-spacing-md, 2rem);}.kt-info-box9506_c361c8-cc .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box9506_c361c8-cc .kt-info-svg-icon-flip, .kt-info-box9506_c361c8-cc .kt-blocks-info-box-number{font-size:50px;}.kt-info-box9506_c361c8-cc .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kt-info-box9506_c361c8-cc .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box9506_c361c8-cc .kt-infobox-textcontent h3.kt-blocks-info-box-title{color:#000000;font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Oxygen-Sans,Ubuntu,Cantarell,\"Helvetica Neue\",sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\";font-style:normal;}.kt-info-box9506_c361c8-cc .kt-infobox-textcontent .kt-blocks-info-box-text{color:rgba(0,0,0,0.64);}.wp-block-kadence-infobox.kt-info-box9506_c361c8-cc .kt-blocks-info-box-text{font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Oxygen-Sans,Ubuntu,Cantarell,\"Helvetica Neue\",sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\";font-style:normal;}.kt-info-box9506_c361c8-cc .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box9506_c361c8-cc .kt-blocks-info-box-link-wrap{box-shadow:10px 10px 20px 0px rgba(0, 0, 0, 0.28);}.kt-info-box9506_c361c8-cc .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}@media all and (max-width: 1024px){.kt-info-box9506_c361c8-cc .kt-blocks-info-box-link-wrap{border-top:0px solid #ece9e4;border-right:0px solid #ece9e4;border-bottom:0px solid #ece9e4;border-left:0px solid #ece9e4;box-shadow:10px 10px 20px 0px rgba(0, 0, 0, 0.28);}}@media all and (max-width: 1024px){.kt-info-box9506_c361c8-cc .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}}@media all and (max-width: 767px){.kt-info-box9506_c361c8-cc .kt-blocks-info-box-link-wrap{border-top:0px solid #ece9e4;border-right:0px solid #ece9e4;border-bottom:0px solid #ece9e4;border-left:0px solid #ece9e4;box-shadow:10px 10px 20px 0px rgba(0, 0, 0, 0.28);}.kt-info-box9506_c361c8-cc .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box9506_c361c8-cc animated fadeIn delay-200ms\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Havening ile EMDR aras\u0131ndaki fark nedir<\/h3><p class=\"kt-blocks-info-box-text\">EMDR, genellikle g\u00f6z hareketleriyle yap\u0131lan iki tarafl\u0131 uyar\u0131m yoluyla travmatik an\u0131lar\u0131 i\u015fler. Havening ise sinir sistemini yat\u0131\u015ft\u0131rmak ve stres tepkilerini \u00e7\u00f6zmek i\u00e7in nazik dokunu\u015f kullan\u0131r. EMDR daha derin i\u015fleme odaklan\u0131rken, Havening duygusal g\u00fcvenlik ve d\u00fczenleme sa\u011flar. \u0130ki y\u00f6ntem de birle\u015ftirilebilir; Havening, EMDR seans\u0131ndan \u00f6nce veya sonra dengeyi desteklemek i\u00e7in kullan\u0131labilir.<\/p><\/div><\/span><\/div>\n\n\n<p><button id=\"etwidgetBtn\" class=\"etwidgetBtn rightPosBtn\" type=\"button\"><\/button><\/p>\n<div id=\"etwidgetModal\" class=\"etwidget\">\n<div class=\"etcontent\"><span id=\"etWidgetClose\" class=\"etclose\">\u00d7<\/span><iframe loading=\"lazy\" id=\"etifr\" src=\"https:\/\/www.eTermin.net\/hypnosepraxis-greger?lang=tr\" scrolling=\"no\" width=\"100%\" height=\"1600px\" frameborder=\"0\"><\/iframe><script id=\"etwidget\" src=\"https:\/\/www.etermin.net\/js\/etwidget.min.js\" data-text=\"Randevu%20al\" data-color=\"#D3A84F\" data-colortext=\"#FFFFFF\" data-pos=\"right\" data-size=\"n\"><\/script><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Havening Nedir Havening, stres, kayg\u0131, travmatik an\u0131lar ve duygusal blokajlar\u0131n serbest b\u0131rak\u0131lmas\u0131na yard\u0131mc\u0131 olan,&nbsp;n\u00f6robilim temelli nazik bir tekniktir. Kelime, \u0130ngilizce&nbsp;\u201chaven\u201d&nbsp;yani \u201cg\u00fcvenli liman\u201d s\u00f6zc\u00fc\u011f\u00fcnden gelir ve bu tekni\u011fin hedefledi\u011fi&nbsp;i\u00e7sel huzur ve g\u00fcven duygusunu&nbsp;ifade eder. Havening\u00ae Techniques, n\u00f6robilim uzman\u0131&nbsp;Dr. Ronald Ruden&nbsp;taraf\u0131ndan geli\u015ftirilmi\u015ftir. Kollar, y\u00fcz ve eller gibi b\u00f6lgelerde yap\u0131lan&nbsp;yat\u0131\u015ft\u0131r\u0131c\u0131 dokunu\u015flar,&nbsp;hayal g\u00fcc\u00fc ve fark\u0131ndal\u0131k&nbsp;uygulamalar\u0131yla birle\u015fti\u011finde, beyin&nbsp;stresli an\u0131lar\u0131 \u00e7\u00f6zebilen&nbsp;ve&nbsp;pozitif &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/hypnosepraxis-greger.de\/tr\/havening\/\" class=\"more-link\">Okumaya devam et<span class=\"screen-reader-text\"> &#8220;Havening&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":9611,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9506","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/hypnosepraxis-greger.de\/tr\/wp-json\/wp\/v2\/pages\/9506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hypnosepraxis-greger.de\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hypnosepraxis-greger.de\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hypnosepraxis-greger.de\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hypnosepraxis-greger.de\/tr\/wp-json\/wp\/v2\/comments?post=9506"}],"version-history":[{"count":8,"href":"https:\/\/hypnosepraxis-greger.de\/tr\/wp-json\/wp\/v2\/pages\/9506\/revisions"}],"predecessor-version":[{"id":14132,"href":"https:\/\/hypnosepraxis-greger.de\/tr\/wp-json\/wp\/v2\/pages\/9506\/revisions\/14132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hypnosepraxis-greger.de\/tr\/wp-json\/wp\/v2\/media\/9611"}],"wp:attachment":[{"href":"https:\/\/hypnosepraxis-greger.de\/tr\/wp-json\/wp\/v2\/media?parent=9506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}